The Container
1:1 Private Coaching — 3 Months
This is the deepest, most supported way to work with me. The Container is a private 3-month coaching experience for high-performing professionals who are done waiting to feel like themselves again and ready to do the real work to get there.
We work together on your nervous system, your nutrition, your metabolic health, and the inner reconnection that makes lasting change possible. Nothing here is generic, and everything is built around you, your body, and your life.
The truth about where you are
You’re not lazy. You’re depleted. Burnout isn’t a mindset problem. It’s what happens when a high-achieving nervous system runs at full capacity for too long and the body finally starts pushing back.
You wake up exhausted no matter how much you sleep
Your weight won’t shift even when you’re doing everything right
You feel disconnected from your body, your joy, yourself
Brain fog, mood dips, or anxiety have become your baseline
You know something has to change but you’re too tired to figure out what
If you’re nodding — this is exactly what The Container was built for.
What becomes possible
In 3 months, here’s what we build together:
Stable, consistent energy you can count on throughout your day
A metabolism working with you, not against you
A nervous system that doesn’t spike at every stressor
Nutrition habits that don’t require obsession or restriction
A body that feels lighter both physically and emotionally
A sense of being home in yourself again: clear, grounded, alive
What’s inside
- 6 private 1:1 sessions — bi-weekly, 60 minutes each. Deep, personalized, focused entirely on you.
- Voice and text support — reach me between sessions via Voxer. You’re not alone between calls.
- Full intake and health history review — nothing about this program is generic. We start with you.
- Custom protocols — nutrition, sleep, nervous system, and movement built around your real life.
- Breathwork and somatic tools — practical nervous system practices you use daily, not just on call days.
- Thrive Reset e-book and Untamed Circle membership included — plus an alumni rate to continue after you complete.
Your 3-month journey
Month 1 — Reset. We stabilize, nourish, and begin the nervous system work. We start building the foundation your body has been missing.
Month 2 — Rebuild by going deeper. Metabolic momentum builds. Somatic reconnection begins to feel natural, habits are shifting, consistency is paying off.
Month 3 — Thrive. We integrate everything, sustain the gains, and design the version of your life you’re actually going to live in.
This is for you if…
You’re a professional who has put your health last for too long
You want personalized guidance, not another generic program
You’re open to working at the level of your nervous system, not just your habits
You’re ready to invest in a real transformation — time, energy, and money
You’re coachable and willing to show up, even on the hard weeks
This isn’t for you if you’re looking for a quick fix or a passive experience.
How it works
Step 1 — Send a quick inquiry. Fill out the short form below. Just your name, email, and a little about what’s going on. Takes 2 minutes.
Step 2 — I’ll reach out within 48 hours. I personally review every inquiry and send you a link to book your free 30-minute discovery call.
Step 3 — We meet for a free discovery call. A relaxed 30-minute conversation. You share your story, I answer your questions honestly, and we figure out together if The Container is the right fit — no pitch, no pressure.
Step 4 — Enroll and begin. If we’re aligned, I’ll send your welcome packet and we’ll book your first session. We start within one week.
Investment
$2,000 paid in full — or 2 payments of $1,100.
Only 2–3 spots open at a time.
Request a discovery call
Fill out the short form below. Just add your name, email, and a little about what’s going on. I’ll be in touch within 48 hours to find a time that works.
You’ll hear from me within 48 hours. This is just a conversation — no pressure, no commitment.
